JULY 14 - AUGUST 29 (Back Rink)
Wear comfortable clothes & shoes, bring stick and gloves
SQUIRTS / PEEWEES : Monday and Wednesdays 6:30pm -8:00pm
M: Circuit # 1 and Pucks
W: Circuit # 2 and Pucks
BANTAMS / HIGH SCHOOL : Monday - Thursday
M: Pucks and Weights
T: Circuit # 1, Pucks and Weights
W: Pucks and Weights
Th: Circuit # 2, Pucks and Weights
Log your pucks shot. Have coach sign your log.
Please keep track of your puck logs in your folder.
Circuit # 1: Circuit # 2:
Pucks 100+ Pucks 100+
Sweet hands / passing 15 min. Sweet hands / passing 15 min.
Boxes jumps Slide/Stride B.
Speed ladder Russian boxes
Mini hurdles Tire flip
* 10 minutes per Station
Virginia Golf Course
Shotgun Start 12:00PM
See TOURNAMENTS tab for registration form
See TOURNAMENT tab for registration information